Today’s session involves cardio with kicks and punches. A great workout to really get your heart rate up!
Start with 30 seconds of kicks, alternate the side with each set, and then 30 seconds of punches.
Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.
These workouts are taken from the Darebee 30 days of HIIT program.