This post is part of our Player Development Program.
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Keeping our feet healthy is not a common phrase you would hear in daily conversation. Maintaining a routine where you are allowing them to heal and relieve pressure is something that we would highly recommend. Especially for the amount of stress that we tennis players put on them in our time on the court.
Here is a video that shows you a few exercises, and health tips, that can provide a huge impact on your overall foot health.
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