The final day! You did it, we did it…I did it!!! (whew!)
OK, let’s do:
– 20 seconds of high knees
– 20 seconds of jumping jacks
– 20 seconds of side to side jumps
Rest for 1 minute between each round.
5 rounds for Level 1, 10 rounds for Level 2, 15 rounds for Level 3
I hope by now most of you would have reached Level 3, if so give yourself a pat on the back and a BIG congratulations from me!
Please subscribe to my channel and make sure to check out the Darebee site where I used the exercises from to make these videos.
Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.
These workouts are taken from the Darebee 30 days of HIIT program.