30 Days of HIIT, Day 29

Today we’re doing:

– 15 seconds of crunches
– 15 seconds of flutter kicks
– 15 seconds of scissor kicks
– 15 seconds of elbow to knee crunches

3 rounds for Level 1, 4 rounds for Level 2 and 5 rounds for Level 3.

Happy workout to you!

Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.

These workouts are taken from the Darebee 30 days of HIIT program.

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