Today we’re doing:
– 15 seconds of crunches
– 15 seconds of flutter kicks
– 15 seconds of scissor kicks
– 15 seconds of elbow to knee crunches
3 rounds for Level 1, 4 rounds for Level 2 and 5 rounds for Level 3.
Happy workout to you!
Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.
These workouts are taken from the Darebee 30 days of HIIT program.