30 Days of HIIT, Day 19

Today’s session involves cardio with kicks and punches. A great workout to really get your heart rate up!

Start with 30 seconds of kicks, alternate the side with each set, and then 30 seconds of punches.

Disclaimer: Do not perform these exercises if you have any injury, get rehabilitation first. If you get short of breath, feel fatigued or tired during any of these workouts, stop and take a break. Consult a doctor/trainer if necessary before starting any workout session. Children should do them under supervision of an adult.

These workouts are taken from the Darebee 30 days of HIIT program.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.